Personal Training & Wellness Programs for All Genders
In-Person Training (Women & Couples Only)
In-home personal training provides a comfortable, private environment for closer guided movement and transformation. My approach focuses on more than just physical results; it’s about helping you reconnect with your body, move with confidence, and develop consistency that lasts.
Includes:
Customized fitness programming tailored to your goals and body type
Progressive training sessions and weekly workouts
Nutritional and habit coaching for balanced wellness
Hands-on guidance for proper form and safety
Weekly accountability check-ins
Direct access to ongoing support between sessions
Training for Seniors - Longevity and Independence
Staying active as we age is essential for maintaining mobility, freedom, confidence, and quality of life. My training for older adults focuses on building strength, stability, and increasing mobility to make everyday movements; like getting out of bed, standing from a chair, carrying groceries, reaching overhead, etc. Through gentle, personalized exercises and workouts, I help clients preserve muscle, improve balance, strengthen their core, reduce joint pain, and prevent falls; so they can keep doing the things they love and move through life with ease. Sessions are most commonly 30-45 minutes, to provide less intensity and fatigue.
Virtual & Guided Fitness Programs (Men & Women)
For experienced lifters and those who already have gym experience, this fully guided program provides an evolving, data-backed plan tailored to your goals. Every element is personalized, from your macros and workouts to your progression and accountability.
Includes:
Comprehensive, evolving training program (adjusted as you progress)
Personalized nutrition and macro guidance, to support individual goals and body recomposition
Weekly workouts with new exercises
Meal plan templates and supplementation support
Weekly check-ins
Continuous communication and support
This is a live, progressive program ideal for anyone ready to advance their fitness and mindset, strengthen self-discipline, better reach their goals, and stay accountable with consistent expert guidance.
Program Options
3-Month Program — Build structure, consistency, and the foundation for sustainable results.
6-Month Program — Deepen your transformation with full guidance towards achieving results and reaching goals, continued growth, and lifestyle mastery.
Paid in Full Packages — 60 minute sessions available for purchase in packs of 4, 8 or 12 sessions.
Learn How to Work Out With Confidence
One of the biggest obstacles people face in fitness is simply not knowing what to do, or feeling unsure in the gym. My goal is to change that.
Whether you train in-person or follow a virtual plan, you’ll be taught how to work out effectively and safely, understand proper technique, learn how to build a workout yourself, challenge your body without injury, and gain the confidence to train anywhere.
Knowing how to lift weights correctly, engage proper form, and most importantly activate your core is absolutely crucial for achieving results safely and effectively. This not only supports strength and muscle development, but also plays a key role in preventing injury, improving posture, and supporting your long-term physical health.
These programs are also designed to help heal or prevent injury, improve mobility, and reduce the risk of osteoporosis by strengthening bones and supporting joint health through intentional, guided movement.
You’ll leave every phase of this program feeling:
Confident using gym equipment and free weights
Empowered to create your own workouts
Clear on how to progress and listening to your body
Educated on the connection between strength, mindset, and self-worth
This is about more than following a plan, it’s about gaining the knowledge and skills to carry with you for life.